• Making yourself small, to make other people feel comfortable.

  • Putting everyone else's needs ahead of your own... just to end up feeling resentful, irritated and let down.

  • Feeling too weird, too ugly, too old, too late, too emotional, too much – and somehow also not enough – to get the things you want.

  • You want to stop the chasing, clinging and desperation... just for a couple of crumbs.

  • You want to know exactly what you want, and feel like it's actually possible.

  • You want to be free to be yourself and pursue your dreams, without caring about the haters and the trolls...

  • You want to feel confident enough to ask for what you want, and charming enough to get a YES.

  • You want to feel radiant, no matter your age & stage in life... and be a magnet for your desires. 

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DO ANY OF THESE SOUND LIKE YOU...

You're scared to just be yourself.

You have opinions, ideas, talent and a fire burning inside you... But you're terrified of rejection and failure.

 

You're even more afraid of success: being seen and bullied by trolls, getting unwanted attention, all those eyes dissecting your work, your body, YOU.

You can't "receive" because then you'll "owe"

Sure, it would be nice to have support. Even attention, devotion and adoration... 

 

But you know that if you open yourself to receive, then you'll OWE something in return.

 

You'd rather preserve your peace, and do it all yourself.

The only way to get what you want is to lose your shit.

Your wants seem fucking invisible. You ask for your needs and they're either ignored, denied, or people just don't follow through

 

You're sick and tired of having the same fights over and over again. 

 

It feels like you have all the responsibility and none of the power.

You're an expert at immediately knowing how other people feel.

Maybe you're an empath, highly sensitive, or maybe it's just your trauma.

 

However you were feeling is forgotten, because your entire being is preoccupied with their feelings instead.

You're terrible at saying No. 

You'd rather avoid the person, lie, or just do the thing and get it over with as fast as possible. 

Everything from making plans, to doing favors, to having sex. 

 

Sometimes you literally get sick, and you feel relieved to have an "out" but you can't enjoy it, because you're sick.

You experience fear in your body when someone is in a bad mood.

You feel the urgent need to ask them if they're mad at you, but you don't want to be annoying.

 

You walk on eggshells, and work hard to cheer people up or calm them down.

 

It's utterly exhausting.

You abandon yourself in love.

Your preferences, standards and hard-earned healthy habits go out the window. 

 

In groups of friends, family, or one-on-one – whoever you're in relationship with... they come first.

 

Minutes – or months – later, regret and resentment poison the pleasure and you feel lonelier than ever.

You feel exhausted, apathetic and turned off. 

You're just too tired to care. You're too overwhelmed to even think about "boundless energy" or enthusiasm.

 

And frankly that feels safer than being courageous and filled with purpose anyway.

 

Turn-on is for other people, not you:

People who shine too bright get burned.

You have an unshakable fear of being seen...

Maybe because of real life experiences being stalked, harassed or abused.

 

Maybe because out-shining your people means you could lose them. 

 

Maybe because of more implicit messages – just a feeling like "if people truly see me, they'll know I'm not worthy."

When someone asks what you want... you freeze.

Your mind goes blank.

 

You say "I don't mind" (or some variation of "whatever you want")

 

You realize days – or even weeks – later that you didn't get what you want... And you feel resentful.

You dumb yourself down, to try and connect with people.

You say things like "oh really? That's interesting," even though you already knew the answer. 

 

You don't want to be intimidating, or a know-it-all... So you end up limiting your own power and influence instead.

You feel so self-conscious that you forget to listen.

You worry about how you're being perceived. You spend conversations focused on looking like you understand.

 

You're afraid to ask clarifying questions, and end up doing extra work to figure it out by yourself.

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Most mindset programs accidentally reinforce the patriarchal conditioning keeping you small.

"Mindset for Women" must involve your emotions, body, sexuality, values, and your imagination 

– as well as your mind.

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Mindset Matriarchy is a racially diverse pro-feminist, pro-choice, LGBTQ-friendly, sex work-friendly organization. We are committed to social- and climate justice, including smashing systems of oppression like the Patriarchy, White Supremacy and Diet- and Purity-Culture. No one is illegal on stolen land. We are unapologetically spiritual, and welcome humans of all faiths to join the movement for a better, more just and peaceful world.